Meal Plans - High Energy 7 Day Meal Plans

Achieve your weight goals with our High Energy 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This package contains a variety of plans that are designed to increase your energy over the day. These plans provide more protein early in the day for increased energy and alertness during the morning and afternoon. Daily snacks will help you feel satisified longer and provide you with the energy you need throughout the day. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 25-30% from protein, and 20-25% from fat.

In addition use the app to track your weight over time.